Live Feldenkrais Awareness Through Movement® class with Seth Paris using the Zoom platform. Please read the Class Guidelines before beginning, and watch this video on how to set up your home classroom here:
These online classes during the pandemic are meant to:
- Deeply calm and relax you
- Clarify how to move easily and effectively
- Interrupt habitual responses to stress
- Ease muscle tension and extraneous effort
- Allow you to breathe easier
- Downshift your nervous system into a state of relaxed attentiveness
What do you need?
☑️ A padded space on the floor where you can lie a mat or blanket for 45ish minutes (bed is ok if floor is not doable).
☑️ A computer, tablet or phone that you can prop up so Seth can see you.