Laura’s mixed level set includes 4 lessons, between 43 – 50 minutes in length, recorded from a live class series and edited in 2014. In these lessons you will develop smooth, round movements of the four “ball and socket” joints of the body, your hips and shoulders. You’ll release restrictions that limit you. You’ll discover how flexible hips and shoulders are intrinsically connected and related. Position: predominantly lying on side.
1. Arm Circle with Left Arm, 43
2. Arm Circles with Both Arms, 49
3. Heel Circles to Stir the Chest, 48
4. Arm Circles with Opposite Leg Circles, 46