San Francisco Oldies 1977

Description

These 14 lessons, taught by Laura Paris, range from 35 to 54 minutes. These are inspired by the series taught by Feldenkrais�s students Mia Segal and Gaby Yaron in San Francisco in 1977. Laura has been teaching these lessons since 1997. Over the years she has modified and enhanced them in a variety of ways. These edited recordings are from a live class in 2013. This set serves many purposes:

1. A thorough foundational series for both beginning and ongoing students
3. Material for a class that lasts for 14 weeks, a typical semester
4. Lessons with interesting and unique designs
5. Combinations and variations that are refreshingly different
6. A way to learn, experience, and study these lessons while being verbally guided
7. Something for everyone!

Positions: Moving while on back, side, stomach, and some sitting

Lift Head on Back, 40 min
Lift Head on Back and Stomach, 54 min
Moving Arm Up, on Side 46 min
Coordinating Flexors and Extensors, on Back, 35 min
Frog Leg Extension, on Back, 40 min
Tilting Legs to Sit, on Stomach, 40 min
Lifting Head on Side, 42 min
Pelvic Circle Variations on Back, 48 min
Lift and Rotate Leg, on Side, 50 min
Hip and Shoulder Circles, on Side, 50 min
Lift Hip, Elongate Arm, on Back, 40 min
Lower Knee, Reach Arm, on Back, 39 min
Sidebending on Back and Stomach, 40 min
Diagonal Reaching, 48 min