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FREE YOUR NECK IN 10 MINUTES
This is a short seated lesson taught by Seth Paris. It will take about five minutes per side, and afterwards you will experience immediate freedom in your neck and spine. It is verbally instructed, there is no video to watch. All you need to do is sit upright and forward on a chair, preferably without arms. Your thighs should be parallel (or close to it) with the floor.
INSTANT LOW BACK RELIEF
This next lesson is taught by Laura Paris, it will take about 30 minutes, and you need to lie down on your back, on a rug or padded surface. This ATM lesson will help relieve pain, and release tension in your low back.